Fall Information
General Public
Every year, more than 25 percent of adults 65 and older fall, and falling once doubles a person’s chances of falling again, according to the Centers for Disease Control and Prevention (CDC). Falls can be frightening, but if you are not injured, you may be able to self-rescue. Click the button below to learn more about self-rescue methods.Â
If You Cannot Get Up
- Call for Help:Â Use a medical alert pendant, smartphone, or call out for assistance.
- Keep Warm:Â Use a nearby blanket or pillow to stay warm while waiting for help.
- Move: Shift your position regularly to maintain circulation if help is delayed.
Preventive Measures
- Medical Alert Devices:Â Use necklaces or bracelets with a button to call for help, including options that work with GPS.
- Remove Hazards:Â Clear pathways of rugs, cords, and clutter.
- Install Safety Rails: Ensure bathrooms and stairways have sturdy railings.
Disclaimer: If a fall causes severe pain, inability to move, or loss of consciousness, do not attempt to get up. Call emergency services immediately.